Here are 20 questions that a hypnotherapist may ask during the first assessment to understand your challenge with exams and prepare for your personal focused hypnotherapy:

1. What type of exams are you preparing for, and what are your goals for these exams?

2. How are you currently feeling about the exams, and what emotions are you experiencing?

3. What is your study routine like, and are you feeling confident in your preparation?

4. Are there any specific subjects or topics that you’re struggling with or feeling anxious about?

5. How do you typically handle stress and pressure in exam situations, and what coping mechanisms have you used in the past?

6. Have you experienced any past traumas or negative experiences related to exams that may be impacting your current anxiety?

7. How do you think your exam anxiety is affecting your daily life, and are there any areas where you’re avoiding or procrastinating?

8. What are your biggest concerns about the exams, and what do you think is the worst-case scenario?

9. Are there any positive self-statements or affirmations that you’ve found helpful in the past to boost your confidence?

10. How do you currently visualize yourself performing in the exams, and what does your ideal outcome look like?

11. Are there any physical symptoms that you experience when thinking about or taking exams, such as a racing heart or sweaty palms?

12. How do you think your self-care habits, such as exercise, sleep, and nutrition, may be impacting your exam performance?

13. Are there any distractions or procrastination habits that are getting in the way of your study routine?

14. How do you currently manage your time and prioritize your studying, and are there any areas where you could improve?

15. Have you sought out any support or resources, such as tutors or study groups, to help with your exam preparation?

16. Are there any past experiences or successes that you can draw upon to boost your confidence and motivation?

17. How do you think your mindset and attitude towards exams have changed over time, and what do you think is driving any negative patterns?

18. Are there any specific exam-day scenarios that cause you anxiety, such as running out of time or blanking on questions?

19. How do you currently handle mistakes or setbacks during exams, and what do you think you could do differently to improve your resilience?

20. On a scale of 1-10, how motivated are you to make changes and improve your exam performance, and what do you think is the most important thing you need to work on to achieve your goals?

These questions can help the hypnotherapist understand your unique challenges and concerns related to exams, identify potential areas for growth and improvement, and develop a personalized plan for your hypnotherapy sessions to support you in overcoming your exam anxiety and achieving your goals.